As people become more and more health conscious the focus on plant based proteins continues to rise, and good caterers are keeping up with this tasty trend.  Shifting from animal proteins to plant based not only is more affordable, but makes for more healthful, clean eating choices.  A diet higher in plant based proteins offers greater nutritional value—including healthy fats and fiber, while minimizing saturated fat, cholesterol, and sodium.  And there are so many great sources!  Lentils, edamame, almonds, quinoa, peanut butter, and peas are just some of the delicious foods high in plant based protein.  And since protein is a key part of any diet, why not make it a priority to fill your plate with plant protein?  Your palate, and your health, will thank you for it.

Liberty Lane Catering has some great options, including Kale & Apple Salad, Udon Tofu Noodles, Mediterranean Stuffed Peppers, Nicoise Salad Sandwich….

And be sure to check out Medical News Today’s list of top 15 sources of Plant Based Protein!

https://www.medicalnewstoday.com/articles/321474.php